Chaka Weekly Programming: 1/28/19 to 2/2/19

Our Anniversary week is here!! We hope to see you all at our party on Saturday from 3-6pm at The Newfangled Brewery! Monday: Both classes will start off with a strength piece, CrossFit will work on pause Front Squats and Chaka Fit will work on some overhead pressing combined with waiter walks! The CrossFit WOD is an AMRAP where you increase your reps each round, both movements are from our Anaerobic Test so it will give you a chance to work on them (DB Snatches and Box Jumps). The Chaka Fit WOD will tax your arms and legs with rowing, squatting and pull-ups, try to maintain your pace for all 5 Rounds! Tuesday: Your Anaerobic WOD is today! You will work through three back to back 1 minu

Chaka Weekly Programming: 1/21/19 to 1/26/19

We are two weeks away from our 1 Year Anniversary Party! Be sure to RSVP, we can't wait to celebrate with all of you! In addition to a drink coupon (please tip the servers!) and some snacks (while supplies last) we will have some raffles and games with amazing prizes. You definitely don't want to miss out on this fun afternoon! We are at Week 6 of 9 in our Anaerobic Cycle. Week 9 will be the retest and then the following week the CrossFit Open begins!! Stay tuned, we will be releasing details on how Chaka will tackle the open soon!! Monday: We are at a midway testing point for our Anaerobic Cycle, we will do a benchmark test WOD today (in addition to our regular training on the Anaerob

Chaka Weekly Programming: 1/14/19 to 1/19/19

Be sure to RSVP for our 1 Year Anniversary Party! If you didn't receive the Evite, let us know and we will send it out to you! Week 5 is upon us already. The CrossFit Open will be here before you know it. Stay tuned for some exciting announcements regarding that in the upcoming weeks! Monday: We will kick off the week with our Anaerobic Training!! This week our intervals are upped to 1:30 and we will grind it out in a team style WOD! Tuesday: The CrossFit Class will tackle two Partner AMRAPs to help BT, Kris, Steph, Sharon, Dee and Lauren prepare for their upcoming competition!! Work together with a teammate to earn the most reps in each 10 minute WOD, if you are in class with any of

Chaka Weekly Programming: 1/7/19 to 1/12/19

We are headed into week 4! And we are nearly to mid-January which means the 1 Year Anniversary of Chaka is right around the corner!!! We thought it would be fun over the next month to share some fun facts about Chaka's history. Our first submission to get an affiliate name was West Shore Crossfit. It was DENIED. What we learned was it’s not that simple to pick a name. Here are the general rules. No continents, countries, provinces, regions, states, counties, large cities, religious references, movie names, celebrity names, personal names, trademarked names, government agencies, or names that are already taken. As long as no one else has it or has applied for it, and it's a name they will l

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

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