Chaka Weekly Programming: 4/29/19 to 5/4/19

Registration is now open for our 12 Hour/12 Hero WOD event on Saturday, May 25th! Every hour on the hour we will complete a Hero WOD. The $30 registration fee gets you access to all 12 hours, plus a shirt IF you participate in each hour. Shirts will be available the week after the event. You can use this LINK to register today! Interested in joining us just for 1 hour? You can choose the regular drop-in option for that. The workouts will be scalable to all ability levels. You can tackle each WOD by yourself or with a partner. The Hero WOD line-up will be posted 2 weeks before the event. The only workout that will be repeated from 2018 is "SMALL", Marc Small has Pennsylvania roots and loca

Chaka Weekly Programming: 4/22/19 to 4/27/19

We are so grateful that our community supported us in getting nominated for Harrisburg Magazine's Simply the Best of 2019. Now that we are on the ballot we would really appreciate your vote to see if we earn the top spot in the Fitness Center/Gym category! Click here to VOTE! Week 4 of our cycle is here! We will mix in some time working on the snatch this week and take a break from the power clean until Saturday! Monday: The week will kick off with a long AMRAP, pace yourself and focus on how you will break up your T2B to avoid going to singles. The medium weight front squat will also force you to focus on keeping that core tight and coming out of the bottom with your chest tall as it a

Chaka Weekly Programming: 4/15/19 to 4/20/19

Have you marked your calendar for the 2nd Annual 12 Hour/12 Hero WOD event on Saturday, May 25th from 7am to 7pm? Tackle the day with a team, a partner, or solo! Those who participate in all 12 hours will receive a commemorative t-shirt or tank! Registration is coming soon. Week 3 of our cycle is here! We will continue to break down components of our Clean/Front Squat Complex as well as work with holding onto that barbell without resting! Monday: Both classes will kick off the week with pushing and pulling strength. CrossFit's movements will be variations to simultaneously strengthen your back. The bent row will focus on pulling and lower back and the front rack Sotts press will hit

Chaka Weekly Programming: 4/8/19 to 4/13/19

Did you know that Chaka is offering a six week Boot Camp Class on Sundays at 10am starting on May 12th? This hour long class will take you through a warm-up, review the workout and get you ready to push for the long haul. Each week the style of workout will change as well as the equipment focus. There will not be a skill or strength portion included. All unlimited members have access to this class free of charge if they have a friend sign up! Share this email with your friends! The link to sign up is HERE. We are at week 2 of our cycle! It's now time to start to break down the pieces of our barbell complex and our "Fight Club" WOD to work on improving technique and capacity to move th

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

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