Chaka Weekly Programming: 5/27/19 to 6/1/19

Week 9 is here! Hard to believe we are nearing the end of our cycle already. Remember, that once this cycle is over we will have another "FUN WEEK". Our fun week will be based on workouts from you! Be sure to submit your favorite WODs to This could be one that you have done before, or one that you make up on your own! Monday: Happy Memorial Day! The only class today will be at 9am for "Murph". Come out and celebrate by taking on this workout solo or with a partner! Coaches will offer many ways to break the reps up to make it manageable! Tuesday: CrossFit will work on a combo of clean pulls and heavy power cleans today as we get back at training to improve t

Chaka Weekly Programming: 5/20/19 to 5/25/19

Don't forget that this coming Saturday, May 25th is our 12 Hours/12 Hero WODs event. Every hour on the hour we will complete a Hero WOD. The $30 registration fee gets you access to all 12 hours, plus a shirt IF you participate in each hour. Shirts will be available the week after the event. 100% of the proceeds will go to the Small Steps in Speech charity in honor of Marc Small. Click HERE to register today! Interested in joining us just for 1 hour? You can choose the regular drop-in option for that! The workouts will be scalable to all ability levels. You can tackle each WOD by yourself or with a partner! Saturday will be a long day, you will need to fuel properly to make it through al

Chaka Weekly Programming: 5/13/19 to 5/18/19

It's hard to believe that our 12 Hours/12 Hero WODs event is only 2 weeks away! Remember all of the proceeds go to the Small Steps in Speech charity that was started in Honor of Marc Small of Collegeville, Pa, who lost his life in Afghanistan serving our nation as an Army Special Forces medical sergeant. You can come for part of the day or all of the day, don't miss out on this great opportunity to workout in honor of our fallen heroes. CLICK HERE to sign up today! Week 7 is here, and we are continuing to climb heavier in our training for our strength complex this week with hang squat cleans and clean pulls. The timing of our interval work is lining up well with our retest for "Fight Clu

Chaka Weekly Programming: 5/6/19 to 5/11/19

We are one week away from our first Chaka Boot Camp!! At this time, it is only being offered on Sundays for 6 weeks, starting May 12th, for only $59! Have a friend sign up and as an unlimited Chaka member you can join in on the fun. Space is limited! Don't let your friends and family miss out on this chance to test out their fitness and workout at Chaka. We are in Week 6 of our 12 week cycle. We will continue to do some explosive, technique and strength work related to our Olympic lifting complex. Last week was heavy on barbell cycling so this week we will back off from that, but increase our volume of pull-ups to prep for the repeat of "Fight Club"! Monday: We are kicking the week off wi

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