Chaka Weekly Programming: 10/28/19 to 11/2/19

This Saturday, November 2nd will mark the final workout at Chaka for "BT". Come help us give BT a great sendoff as he embarks on a journey across the Atlantic Ocean to Germany for 7 weeks of training for a new job and then relocates to South Carolina! BT has been a staple at Chaka since our warehouse was a blank slate, he was instrumental in helping to make the vision of Chaka become a reality. We will miss him greatly, but expect that he will be back to visit! The regular 9am CrossFit Class will be a team WOD, as requested by the man of honor. We hope to see you all there! Monday: The week will kick off with a long AMRAP, it includes low rep, light barbell work, which means you should

Chaka Weekly Programming: 10/21/19 to 10/26/19

The Chaka Boot Camp is returning! Starting on Sunday, November 10th at 10am we will add the Chaka Boot Camp class to our schedule. ANY punch card can be used to attend class. Don't have a punch card? Don't worry, there is no experience necessary and you can purchase a Boot Camp specific punch card, or you can drop in for a single class for only $10! This 45-60 minute class will include a warm-up, movement instruction and a high intensity, full body workout. Ages 12+ are welcome to attend class. PURCHASE YOUR BOOT CAMP PUNCH CARD CURRENT MEMBERS: On Sundays, open gym will still operate as normal from 10am-12pm on the "south" side of the gym. Monday: CrossFit will start the week off by

Chaka Weekly Programming: 10/14/19 to 10/19/19

Thanks to all of you that came out to support the PSU CrossFit Club vs. Chaka Competition to support Penn State's THON, raising money for the Four Diamonds Fund and pediatric cancer research. We helped the PSU CrossFit Club raise over $950 AND we took the sweep of all three events that earned us bragging rights until next year! Monday: Bring your swolemate to the CrossFit class for the partner WOD today. This interval style WOD will have one working and one resting as you alternate rounds. Chaka Fit will start off with an AMRAP 18, including everyone's favorite, the manmaker. Class will close out with some banded accessory movements. Tuesday: CrossFit will be challenged with hanging o

Chaka Weekly Programming: 10/7/19 to 10/12/19

The 2020 CrossFit Open arrives this week! Remember that Chaka will have the Open workout programmed for all classes on Friday. Check out the live announcement on Thursday at 8pm to see what is in store for you on Friday. Also this week, our Chaka vs PSU CrossFit Club Comp For the Kids is Saturday starting at 9am (following the Chaka Fit Class). The entry fees will go directly to the PSU Thon Fundraiser that benefits pediatric cancer research. There is one slot left! If you aren't competing, stop by and cheer on the Chaka teams who are trying to earn bragging rights over the college kids! Monday: CrossFit will alternate work and rest intervals with pistols, hang power snatches and toes

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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