OCR Training

Starting on May 3rd, our very own coach, Michael Knill, will lead a special OCR Training Program designed to get you ready for your next race!


This 2 month Program is focused on getting you ready for your next Obstacle Course Race by creating a fun, community driven atmosphere.  We’ll focus on developing and improving your athleticism, strength, and endurance through a variety of movements that will help you on race day and in your everyday life.  Programming will be periodized and developed by our very own certified Spartan SGX Coach.


The Program includes access to 2 Specialized OCR Training classes per week (Tuesdays at 7pm, Sundays at 9am) and any Thursday Chaka class (click to see schedule).


Michael has been coaching and training athletes for the past 13 years. His skills sets have evolved over time from coaching high school and college athletes to CrossFit and endurance athletes with a focus in Obstacle Course Racing. Part of his professional career has been spent as a licensed Physical Therapist Assistant in the Harrisburg Area. One of his main passions in life is to help people better themselves each day. ​ 




Our 2-month program starts on May 3rd and culminates on June 27th, the day of the Washington DC Sprint at Maryland International Speedway.  A registration code will be given to all class members who wish to compete in that race (participation in the June 27th race is not a requirement).

All participants will have access to up to 3 classes each week:

- OCR Training Class Tuesdays at 7pm and Sundays at 9am

- Any Thursday Chaka Class


Paid in Advance


2 payments

Initial payment to reserve spot, second due May 24th


For Chaka Unlimited Members

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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