KITCHEN REBOOT

STEP 1

REGISTER for your KITCHEN REBOOT PACKAGE by clicking HERE

STEP 2

Complete the Kitchen Reboot questionnaire you received via email after you registered

STEP 3

Use link in email to schedule your 30 minute INITIAL ASSESSMENT

STEP 4
STEP 5

Download the "MyFitnessPal" app and log 3 full days worth of food.  Share this log via email with your coach!

Meet with your Coach for an initial weigh in and measurements, to discuss your goals, and receive some general guidance to determine what your next step should be!  

STEP 6

Receive your personalized plan from your coach 

STEP 7

Follow the Kitchen Reboot Rules

STEP 8
STEP 9

Receive your scheduled check-in with your Coach

Follow any adjustments to your personalized plan

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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