• Lauren Frankford

Chaka Weekly Programming - 3/19/18 to 3/24/18

We are finally at the last week of the Open! On Monday we will do a pre-test of our 1RM Front Squat in preparation for a strength cycle to come. You will be able to test the Front Squat in ANY class on Monday if you have a CrossFit membership. Keep your eyes out next week for an extensive explanation on what direction programming will take next. Don't forget to email ChakaCrossFit@gmail.com with your goals for 2018!

website link

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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