• Chaka CrossFit

Chaka Weekly Programming 10/12-10/17



Hey everyone! We'll keep making reminders about our Halloween Breakfast on Saturday 10/31! The 7:45am and 9am classes with both be doing the same Partner WOD and having breakfast on the mezzanine after their respective classes. Food will be provided but you have to pick your partner and costume because we will be doing contests and raffles! We'll update with more details as Halloween approaches.


Also, this is Week 4 of our Front Squat Cycle. The reps are going down and the weights are going up! Make sure you push hard on those + sets! If you miss the Front Squats in class, make sure to get them in during Open Gym if you can. Have a great week everyone!



36 views

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

© 2018 by CDL Health & Fitness, Inc. Proudly created with Wix.com