• Chaka CrossFit

Chaka Weekly Programming 10/19-10/24

Hey everyone! We're excited to announce a new format for our Saturday Classes! 7:45am will be a Partner WOD where you can pick your favorite gym buddy or bring a friend who is interested in trying Crossfit. 9am class will be doing a Hero WOD honoring fallen service members. And 10:15am will still be the same great Barbell Class you know and love!

Don't forget about our Halloween Breakfast and Partner WOD on Saturday 10/31! The 7:45am and 9am classes with both be doing the same Partner WOD and having breakfast on the mezzanine after their respective classes. Food will be provided but you have to pick your partner and costume because we will be doing contests and raffles!

Also, we're on to Week 5 of our Front Squat Cycle. Make sure you push hard on those + sets! If you miss the Front Squats in class, make sure to get them in during Open Gym if you can. Have a great week everyone!


32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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