• Chaka CrossFit

Chaka Weekly Programming 3/30-4/5


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Week 3 of Home WODs is rolling in!  Once again we are slightly evolving our Home programming to help keep our athletes fit and make the best of a weird situation.  We’ve added some Strength/Skill sessions into a couple of our daily WODS!

Monday: Bulgarian split squats and side planks make up our Strength and a “fun” WOD of running, burpees, squats and some spring cleaning to keep things spicy!

Tuesday: We’ve got a simple little 18 AMRAP designed to keep you moving fast through movements and rounds.  Keep the intensity high and keep moving quickly!

Wednesday: Today we see a 3-part WOD.  The clock will keep running and the faster we finish 3 rounds, the more rest we get before starting the next section. 

Thursday: EMOMs and Tabatas on deck for today!  Our skill is working on those all important gymnastics positions and the WOD is a mixed-bag of movements, you never know what you’re gonna get!

Friday: One movement goes down and one goes up. You decide how you want to tackle your push ups!

Saturday: No equipment necessary for this one. As soon as one WOD stops, the next one begins, but without the luxury of built in rest. Good luck!


32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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