Chaka Weekly Programming 3/30-4/5
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Week 3 of Home WODs is rolling in! Once again we are slightly evolving our Home programming to help keep our athletes fit and make the best of a weird situation. We’ve added some Strength/Skill sessions into a couple of our daily WODS!
Monday: Bulgarian split squats and side planks make up our Strength and a “fun” WOD of running, burpees, squats and some spring cleaning to keep things spicy!
Tuesday: We’ve got a simple little 18 AMRAP designed to keep you moving fast through movements and rounds. Keep the intensity high and keep moving quickly!
Wednesday: Today we see a 3-part WOD. The clock will keep running and the faster we finish 3 rounds, the more rest we get before starting the next section.
Thursday: EMOMs and Tabatas on deck for today! Our skill is working on those all important gymnastics positions and the WOD is a mixed-bag of movements, you never know what you’re gonna get!
Friday: One movement goes down and one goes up. You decide how you want to tackle your push ups!
Saturday: No equipment necessary for this one. As soon as one WOD stops, the next one begins, but without the luxury of built in rest. Good luck!