• Chaka CrossFit

Chaka Weekly Programming 9/21-9/26

Hey, Chaka Clan, We've got a couple announcements for this week!

This Monday begins our new Front Squat cycle. Make sure to come in and establish a 1RM during class Monday or another time during Open Gym, we'll be using that number throughout our strength cycle.

Also, this Saturday and Sunday is Out of the Box! Classes on both days will be cancelled for our Competition. If you want to get in on the fun, follow the link below to register!



32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: chakacrossfit@gmail.com Tel: 717-710-2497 

*easiest access via 11th Street

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