CrossFit classes are characterized by safe and effective exercises. The program can work for anyone, no matter age or experience level. CrossFit workouts are varied day to day and include functional movements that are similar to what we use in everyday life. These can include weighted exercises with barbells, dumbbells or kettlebells, gymnastics and plyometrics. In class, we can adjust individual movements or intensity levels to safely improve fitness. CrossFit memberships require at least 3 months of prior CrossFit experience or completing our Basics Program.

ChakaFit - Not sure about using a barbell? That's okay, you don't have to. Our coaches can work with athletes to modify exercises that use a barbell to ones that use dumbbells or kettlebells instead. No experience is necessary if you choose to take a class and not use a barbell.



Includes ALL classes and OPEN GYM.


*Must complete Chaka Basics or have 3+ months CrossFit experience


*For each additional family member

Includes ALL classes and OPEN GYM


*Must complete Chaka Basics or have 3+ months CrossFit experience



Includes 3 Personal Training Sessions focused on getting you ready for CrossFit classes


*Upon Completion, may choose any Membership


$129 for 10 Classes

Includes ALL classes and Open Gym (counts as class)


*Expires in 60 Days



9am classes on

M-W-F only

Military/Student/Senior/LEO Discounts Available. Email For More Info! 

Boot Camp/HIIT

This fun and fast paced group fitness class will pair high intensity interval work with bodyweight and strength components. Class meets on Sundays at 10am. No experience is necessary. Ages 12+ are welcome.

$100 for 10 Classes
Personal Training

Single Session

$60: 60 minutes

3 Session Pack

$135: save $15/session

6 Session Pack

$240: save $20/session


A 12 Week Customized program based on each athlete's goals and abilities

$60 for 3 Months
*in addition to membership

Kitchen Reboot

Feel yourself getting stronger and faster but not seeing results in the mirror?  It may be time for a Kitchen Reboot.  Choose from a menu of options to revamp your food choices or to have a coach hold you accountable.  What's in your refrigerator is the key to seeing results in and out of class.

Sports Performance

Choose from 1 on 1, small group, team or self-led customized programming to help improve your mobility, strength, speed, agility, endurance and explosiveness.  This training will maximize your potential on the field, court, mat or pool and help to limit non-contact injuries.

32 8th Street, Suite 11, New Cumberland, PA 17070  E-mail: Tel: 717-710-2497 

*easiest access via 11th Street

© 2018 by CDL Health & Fitness, Inc. Proudly created with