CrossFit classes are characterized by safe and effective exercises. The program can work for anyone, no matter age or experience level. CrossFit workouts are varied day to day and include functional movements that are similar to what we use in everyday life. These can include weighted exercises with barbells, dumbbells or kettlebells, gymnastics and plyometrics. In class, we can adjust individual movements or intensity levels to safely improve fitness. CrossFit memberships require at least 3 months of prior CrossFit experience or completing our Basics Program.
ChakaFit - Not sure about using a barbell? That's okay, you don't have to. Our coaches can work with athletes to modify exercises that use a barbell to ones that use dumbbells or kettlebells instead. No experience is necessary if you choose to take a class and not use a barbell.
Military/Student/Senior/LEO Discounts Available. Email For More Info!
Feel yourself getting stronger and faster but not seeing results in the mirror? It may be time for a Kitchen Reboot. Choose from a menu of options to revamp your food choices or to have a coach hold you accountable. What's in your refrigerator is the key to seeing results in and out of class.