Reminder that Friday's programming will be dictated by Dave Castro's Open Workout announcement on Thursday night. Saturday could potentially be adjusted dependent on what we see on Friday. You will be able to see Friday's regular class programming in the TRIIB app on Thursday evening following the announcement. The 6pm CrossFit Open Class on Friday evening will be the Open WOD and anyone is welcome to come participate whether you are signed up for the Open or not.
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I'm busy working on my blog posts. Watch this space!