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Chaka Weekly Programming - 3/19/18 to 3/24/18

March 18, 2018

We are finally at the last week of the Open!  On Monday we will do a pre-test of our 1RM Front Squat in preparation for a strength cycle to come.  You will be able to test the Front Squat in ANY class on Monday if you have a CrossFit membership.  Keep your eyes out next week for an extensive explanation on what direction programming will take next.  Don't forget to email ChakaCrossFit@gmail.com with your goals for 2018!

 

 


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