November 17, 2019

Chaka is still in need of uncarved pumpkins! Please drop them off at the gym by Wednesday, November 27th.

This marks the second week of our Post Open Cycle, featuring our strength endurance and aerobic capacity focus. Now that we’ve got our baseline tests under our belt...

November 10, 2019

Week of November 11th

Chaka is still in need of uncarved pumpkins! Please drop them off at the gym by Wednesday, November 27th.

Well folks, The CrossFit Open is officially over. PR’s were achieved, weaknesses have been realized, and it’s time to get back to work with the...

November 3, 2019

We need your uncarved pumpkins!  Please drop them off at Chaka by Wednesday, November 27th!  

We are at the final week of the 2020 CrossFit Open, Dave Castro will have one more surprise workout for us that we will tackle in classes on Friday.  And then on Sund...

October 27, 2019

This Saturday, November 2nd will mark the final workout at Chaka for "BT".  Come help us give BT a great sendoff as he embarks on a journey across the Atlantic Ocean to Germany for 7 weeks of training for a new job and then relocates to South Carolina!  BT has been a s...

October 20, 2019

The Chaka Boot Camp is returning!  Starting on Sunday, November 10th at 10am we will add the Chaka Boot Camp class to our schedule.  ANY punch card can be used to attend class.  Don't have a punch card?  Don't worry, there is no experience necessary and you can purchas...

October 13, 2019

Thanks to all of you that came out to support the PSU CrossFit Club vs. Chaka Competition to support Penn State's THON, raising money for the Four Diamonds Fund and pediatric cancer research.  We helped the PSU CrossFit Club raise over $950 AND we took the sweep of all...

October 6, 2019

The 2020 CrossFit Open arrives this week!  Remember that Chaka will have the Open workout programmed for all classes on Friday.  Check out the live announcement on Thursday at 8pm to see what is in store for you on Friday.

Also this week, our Chaka vs PSU CrossFit...

September 29, 2019

We are at Week 7, our fun week!  We will hit a heavy backsquat one last time, and then test out some workouts from CrossFit.com.  If you haven't perused the content on CrossFit.com, especially since it's facelift at the beginning of 2019 you should check it out.  The f...

September 22, 2019

Just like last year, The Penn State CrossFit Club will be taking over Chaka in October! However, this year, there’s going to be a little twist! Chaka will be hosting the first annual Chaka vs. PSU CrossFit Club Comp For The Kids!

The event will take place on Saturday, O...