November 25, 2018

Week 11/12 this week, come on in and work off your Thanksgiving grub!  

Monday:  We will kick off the week with some tough aerobic intervals...keep in mind that your total work time in both classes will be about 30 minutes.  Find a pace you can maintain without tak...

November 18, 2018

Here we are at week 10 of our cycle!  Don't forget we have a modified schedule on Thursday and Friday this week for the holiday!  Both days, you are welcome to come to any class regardless of your membership.  

Monday:  We will kick off the week with Push...

November 11, 2018

We are in week 9, still focusing on strength maintenance, gymnastics volume and barbell cycling.  Make sure you take note of our Thanksgiving Schedule!  

Monday:  Both classes will be focusing on squatting as the strength paired with a horizontal press today....

November 4, 2018

Week 8 is here!  We are continuing to hit some Olympic Lifting style strength with some accessory work of overhead squats this week.  Heavy front rack lunges and strict press will add to your strength work this week as well.  The gymnastics skill work continues to add...

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