June 30, 2019

After the doozy of "fun week" we just had, we are now into week 1 of our next cycle.  This cycle will take a slightly different approach, it will be 6 weeks as opposed to our typical 12 week cycle.  Reason being, we want to fit two microcycles in (separated by another...

June 23, 2019

Believe it or not the 4th of July is almost here!!  We will have two classes on Thursday, July 4th.  One at 8am and one at 9am.  The workouts will be different each hour, so feel free to stay for one or both!!  

Fun week is finally here!  Workouts ar...

June 16, 2019

Our testing week is here!!  We saw a lot of PR's last week with a single Power Clean, congrats to all for your hard work paying off.  Now it's time to put those Power Clean PR's to work as we add a Hang Squat Clean and Front Squat to round out the complex.  Don't forge...

June 9, 2019

Week 11 is here!  Next week we will retest, and then it's on to a FUN WEEK!  Don't forget to submit any ideas for our fun week that you would potentially like incorporated into the programming!  Just email chakacrossfit@gmail.com to submit your ideas!

Mon...

June 2, 2019

Check out these awesome Chaka Pint Glasses, you can own yours today for only $5 apiece!  See one of the Chaka Coaches to add this to your home today!  We are only accepting cash or check for this item.  Buy one for the whole family!

Monday begins week 10 of ou...

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