July 28, 2019

Here we are at week 5 of our microcycle!  This week's foundational movement will be the push jerk, we will continue to progress with our snatch breakdown and strength focus of the backsquat.  Monday's EMOM will be our transition work, but this time you will be forced t...

July 21, 2019

Welcome to week 4 of our microcycle!  We will continue to hit up the heavy backsquats, breakdown the snatch using light weight for a technique focus, and keep addressing the mental approach to WODs to limit transition time between movements or even sets within a moveme...

July 14, 2019

We are now at week 3 of our microcycle.  The same themes will carry through this week with working on squat snatch technique, focusing on strength with the push press and deadlift (the backsquat will come in the WOD on Saturday).  No matter how long you have been a Cro...

July 7, 2019

We are in week 2 of the current microcycle.  This week we will continue to progress with our snatch technique, and we will use the backsquat 5RM weight from last week to complete this week's sets of backsquats.  Remember, continue to focus on transitions and limiting r...

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