August 25, 2019

Tuesday, August 27th is the last day to order your Chaka Gear!  Remember to check out the samples in the clubhouse or just place your order HERE!    

This is week 2 of our microcycle that will lead up to the second CrossFit Open of 2019!  The heavy backsquatti...

August 18, 2019

It's time to order Chaka Gear!!  Click on the link HERE to place your order.  There are samples available in the clubhouse if you would like to try them on!  Orders are due by August 27th!

We are at week 1 of the second half of our microcycle.  After this second si...

August 11, 2019

We have come to the end of our six week microcycle and are pivoting as we transition into the next six weeks that will lead up to the 2019 Fall CrossFit Open!  This week we will tie up some loose ends (take another look at the Snatch, and continue to backsquat) as well...

August 4, 2019

We are at week 6 of our microcycle, this week we will continue to work on our snatch skill, we will take a break from squatting but you will see a higher volume of getting below parallel in the WODs on Tuesday and Friday.  As promised, you will see a heavier focus in W...

Please reload

Featured Posts

Workout Blog

January 11, 2018

1/1
Please reload

Recent Posts
Please reload

Archive