September 29, 2019

We are at Week 7, our fun week!  We will hit a heavy backsquat one last time, and then test out some workouts from  If you haven't perused the content on, especially since it's facelift at the beginning of 2019 you should check it out.  The f...

September 22, 2019

Just like last year, The Penn State CrossFit Club will be taking over Chaka in October! However, this year, there’s going to be a little twist! Chaka will be hosting the first annual Chaka vs. PSU CrossFit Club Comp For The Kids!

The event will take place on Saturday, O...

September 15, 2019

Welcome to week 5 in our microcycle.  The 2019 Fall CrossFit Open is less than a month away!  You can register HERE.  Registering will allow you to compare your scores against all of the CrossFit athletes in the world!  Chaka will have the CrossFit Open WOD o...

September 8, 2019

We are already at week 4 of our 6 week microcycle leading into the 2019 Fall CrossFit Open!  After hitting a week of high volume squats we will go back to heavy squatting, we will continue to refine our gymnastics technique and barbell cycling, as well as getting a dos...

September 1, 2019


We are at week 3 of our microcycle that is leading into the second CrossFit Open of 2019!  Remember that Monday is Labor Day and we will be operating on a modified schedule.  We will hold two classes, 8am Chaka Fit and 9am Cross Fit.  PLEASE "check in" to class by the...

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