November 24, 2019

Chaka is still in need of uncarved pumpkins! Please drop them off at the gym by Wednesday, November 27th.

This marks the third week of our Post Open Cycle, featuring our strength endurance and aerobic capacity focus. We’ve got two weeks of tough training under our belts...

November 17, 2019

Chaka is still in need of uncarved pumpkins! Please drop them off at the gym by Wednesday, November 27th.

This marks the second week of our Post Open Cycle, featuring our strength endurance and aerobic capacity focus. Now that we’ve got our baseline tests under our belt...

November 10, 2019

Week of November 11th

Chaka is still in need of uncarved pumpkins! Please drop them off at the gym by Wednesday, November 27th.

Well folks, The CrossFit Open is officially over. PR’s were achieved, weaknesses have been realized, and it’s time to get back to work with the...

November 3, 2019

We need your uncarved pumpkins!  Please drop them off at Chaka by Wednesday, November 27th!  

We are at the final week of the 2020 CrossFit Open, Dave Castro will have one more surprise workout for us that we will tackle in classes on Friday.  And then on Sund...

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